How can I stay healthy?

In general, people on cruise ships are very healthy. That said, it would be a great shame to get sick on vacation, so extra precautions may be warranted...

• Wash your hands properly. This is the most important thing you can do. Germs can spread by shaking hands, touching handrails, and more. Read our article on hand washing guidelines.
• Beware sunburn, probably the most common "ailment" on Caribbean cruises. People rarely use enough sunscreen, and the results can be painful. Read more in our article on avoiding sunburn.
• Stay hydrated. Be sure to drink plenty of water; don't let yourself feel thirsty. Be especially careful if you are drinking alcohol, which is dehydrating and can distract you from feeling thirsty. For each alcoholic beverage you drink, pair it up with a glass of water.
• Don't overdo it. Everyone wants to make the most of their vacation, but don't push yourself beyond your limits. Too much rich food, too much alcohol, and even too much exercise and exertion can make a great trip go sour. Be mindful of your own boundaries, and you will have a great time.

If you do feel unwell during your cruise, each ship has a doctor and nursing staff onboard.